Being a new mom, I imagined having sleepless nights among many other treasures of parenthood. However, how many 1st time moms thought that once your little angel was born, your body would eventually go back to normal (don't raise your hands all at once). Now all women are unique so there are those you just "snapped back" into shape, however for most of us it's not so easy, but don't be discouraged!!! HELP is on the way.
If you do not work out often or don't work out at all try starting off slowly by doing things such as walking for 30 mins everyday or 3 days out the week.
Don't have time for outdoors then try to work indoors for at least 30 mins. and just to name a few excercise routines:
- Jumping Jacks
- Jump Rope
- Squats
- Push Ups
- Knee Highs
- Dance to your favorite music/song
- Find a workout program (on TV, Youtube etc.)
Most important know that you will need patients, discipline and self motivation...do you find yourself saying "I don't have any time to work out", "I work long hours in addition to going to school" "oh and I am married"...Well guess what these are all EXCUSES DROP THEM!!! Think, I am sick of wearing gurtles and spanks (oh I ain't gonna get no witness on that LOL). Point is, it is going to take hard work!
*Please do consult with your physician before the start of any work out program*
Scripture:
All hard work brings a profit, but mere talk leads only to poverty.
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